As a gymnast, it’s important to find a sports bra that works well with your body type and still looks fashionable.
RIGHT COLOR
To avoid clashing colors, popular gymnastics leotard manufacturers like GK Elite Sportswear recommend understated sports bras.
For example, nudes, whites and blacks work great under competition leotards because they are hard for the judges to see.
Gymnastics underwear should be discreet in order to avoid deductions for causing a “distraction.”
USA Gymnastics rules require a gymnast to ensure her sports bra remains invisible under her competition leotard.
RIGHT SUPPORT
Health and wellness experts recommend wearing sports bras that offer strong support, regardless of the sport you’re participating in.
Body movement causes breast ligaments to break down, which ultimately causes the breasts to sag.
A supportive sports bra, minimizes breast movement which reduces sagging.
Keep in mind that sports bras stretch, so experts recommend replacing your old sports bras about every six months.
RIGHT CUT
During competition, it’s especially important for the cut of the gymnast’s sports bra to match her leotard
If a bra strap pops out during competition, the judges may deduct points from the gymnasts overall score.
These so-called “distraction” deductions are one of the main reasons sports bra manufacturers make bras in different cuts like backless and scoop cut.
RIGHT FIT
Lastly, a proper fitting sports bra is essential.
Some gymnasts might be tempted to purchase a smaller sports bra, believing it will provide better support.
That’s a mistake.
A sports bra that’s too tight, can cause back and shoulder pain, sore breasts and uncomfortable chafing.
Different brands use different measurements, so it’s always a good idea to try a sports bra on before you buy.
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